Emotional Regulation

Difficulty managing emotions or stress? Emotional regulation therapy helps adults respond to life with calm, clarity, and control.

Managing Emotions, Managing Stress

Feeling like your emotions control you instead of the other way around? Many adults experience stress, anger, overwhelm, or emotional shutdown. I help clients learn emotional regulation strategies to respond to life with calm, clarity, and confidence—without shutting down or exploding.

Signs You're Struggling

• Emotions feel intense or hard to control

• Shutting down or going numb

• Reacting before thinking

• Overthinking emotions instead of feeling them

• Difficulty communicating emotions

• Identifying triggers and patterns

• Nervous system awareness and calming techniques

• Developing healthy coping strategies

• Improving communication and self-expression

• Adults struggling with stress, anxiety, or emotional overwhelm who want practical strategies to manage their emotions effectively.

How Therapy Can Help

Who This Therapy is For

My Approach

Many adults were never taught how to understand or regulate their emotions—only how to suppress or avoid them. My approach is practical, supportive, and body-aware, helping clients develop emotional skills they can use in real life.

This work is especially helpful for clients who feel overwhelmed, shut down, or stuck in cycles of emotional intensity.

In sessions, we focus on:

• Increasing emotional awareness and language

• Understanding nervous system responses to stress

• Learning grounding and regulation strategies

• Responding thoughtfully instead of reacting automatically