Therapy for Adults Navigating Life Transitions

Life changes—like a career pivot, becoming a parent, ending a relationship, or a personal milestone—can feel exciting yet overwhelming. Many adults struggle to adapt, feel disconnected from themselves, or unsure about their next step. I help clients navigate life transitions with confidence, clarity, and emotional support.

Change and Identity Shifts

Facing career changes, parenthood, or personal growth challenges? Get therapy to navigate life transitions and rediscover your sense of self.

Common Life Transitions

• Career changes and promotions

• Becoming a parent or empty nest

• Divorce, breakups, or relationship shifts

• Relocation or major lifestyle changes

• Rediscovering identity after achievement or loss

• Explore and understand emotions around change

• Identify values and goals

• Reduce stress and uncertainty

• Build resilience and self-trust

• Adults experiencing significant life changes who want to approach transitions intentionally and confidently

How Therapy Can Help

Who This Therapy is For

My Approach

Life transitions can bring uncertainty, grief, excitement, and fear all at once. My approach is collaborative, grounded, and reflective—helping clients slow down, make meaning of change, and reconnect with who they are becoming.

I integrate evidence-based therapeutic techniques with nervous system awareness to help clients feel supported, steady, and empowered during periods of transition.

In our work together, we focus on:

• Exploring identity shifts with curiosity and compassion

• Processing emotions connected to change or loss

• Strengthening emotional regulation during uncertainty

• Clarifying values, direction, and next steps